LAURIE SHADOWEN

11 races in the archive

Personal bests

Marathon

5:32:09

2021 · 12:40 /mi

Half Marathon

2:05:17

2017 · 9:33 /mi

10K

51:08

2001 · 8:14 /mi

5 Mile

43:55

1999 · 8:47 /mi

8K

44:50

2001 · 9:01 /mi

Progression

Half Marathon2 finishes · best 2:05:17 in 2017 · latest 2:30:48 in 2019
2:13:202:30:00201720192017 2017 Markel Richmond Half Marathon — 2:05:172:05:172019 2019 Markel Richmond Half Marathon — 2:30:48

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 51:08 in 2001 · latest 1:00:28 in 2013
50:0058:2020012005201020132001 10K — 51:0851:082005 10K — 1:02:252010 10K — 58:242013 10K — 1:00:28

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 44:50 in 2001 · latest 56:18 in 2005
50:0058:202000200120052000 2000 NTELOS 8K — 46:452001 2001 NTELOS 8K — 44:5044:502005 2005 NTELOS 8K — 56:18

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:1010:0010:5011:40Start–10K10K–Finish2019 · Start to 10K · 11:35 /mi2019 · 10K to Finish · 11:26 /mi20192017 · Start to 10K · 9:50 /mi2017 · 10K to Finish · 9:19 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history