Personal bests
10K
1:18:24
2002 · 12:37 /mi
8K
48:07
2001 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:52
March 27, 2010
- Place
- 21180
- Pace
- 13:30 /mi
- 10K1:18:43
March 29, 2003
- Place
- 5552
- Pace
- 12:40 /mi
- 10K1:18:24
April 13, 2002
- Place
- 4484
- Pace
- 12:37 /mi
- 2001 NTELOS 8K48:07
November 10, 2001
- Place
- 1693
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21180 | 1:23:52 | 13:30 /mi |
| Mar 29, 2003 | 10K | 5552 | 1:18:43 | 12:40 /mi |
| Apr 13, 2002 | 10K | 4484 | 1:18:24 | 12:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1693 | 48:07 | 9:41 /mi |