Personal bests
Half Marathon
1:51:51
2011 · 8:32 /mi
10K
49:12
2009 · 7:55 /mi
8K
35:43
2005 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k53:20
November 14, 2015
- Place
- 1749
- Pace
- 10:44 /mi
- 2012 HCA VA 8k39:37
November 10, 2012
- Place
- 393
- Pace
- 7:58 /mi
- 10K51:28
March 31, 2012
- Place
- 4428
- Pace
- 8:17 /mi
- 2011 McDonald's Half Marathon1:51:51
November 12, 2011
- Place
- 1941
- Pace
- 8:32 /mi
- 10K49:12
March 28, 2009
- Place
- 2485
- Pace
- 7:55 /mi
- 10K52:03
April 1, 2006
- Place
- 2248
- Pace
- 8:23 /mi
- 2005 NTELOS 8K35:43
November 12, 2005
- Place
- 280
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1749 | 53:20 | 10:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 393 | 39:37 | 7:58 /mi |
| Mar 31, 2012 | 10K | 4428 | 51:28 | 8:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1941 | 1:51:51 | 8:32 /mi |
| Mar 28, 2009 | 10K | 2485 | 49:12 | 7:55 /mi |
| Apr 1, 2006 | 10K | 2248 | 52:03 | 8:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 280 | 35:43 | 7:11 /mi |