Personal bests
Marathon
3:46:48
2004 · 8:39 /mi
10K
44:09
2004 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:10:27
November 10, 2007
- Place
- 1804
- Pace
- 9:33 /mi
- 10K50:02
March 31, 2007
- Place
- 2394
- Pace
- 8:03 /mi
- 2006 SunTrust Richmond Marathon4:22:49
November 11, 2006
- Place
- 1304
- Pace
- 10:01 /mi
- 2005 SunTrust Richmond Marathon4:26:52
November 12, 2005
- Place
- 2138
- Pace
- 10:11 /mi
- 2004 SunTrust Richmond Marathon3:46:48
November 13, 2004
- Place
- 912
- Pace
- 8:39 /mi
- 10K44:09
March 27, 2004
- Place
- 411
- Pace
- 7:06 /mi
- 10K52:20
March 29, 2003
- Place
- 1370
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1804 | 4:10:27 | 9:33 /mi |
| Mar 31, 2007 | 10K | 2394 | 50:02 | 8:03 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1304 | 4:22:49 | 10:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2138 | 4:26:52 | 10:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 912 | 3:46:48 | 8:39 /mi |
| Mar 27, 2004 | 10K | 411 | 44:09 | 7:06 /mi |
| Mar 29, 2003 | 10K | 1370 | 52:20 | 8:25 /mi |