Personal bests
10K
56:19
2005 · 9:04 /mi
8K
47:49
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:43
April 1, 2006
- Place
- 4321
- Pace
- 9:17 /mi
- 2005 NTELOS 8K47:49
November 12, 2005
- Place
- 2238
- Pace
- 9:37 /mi
- 10K56:19
April 9, 2005
- Place
- 3963
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4321 | 57:43 | 9:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2238 | 47:49 | 9:37 /mi |
| Apr 9, 2005 | 10K | 3963 | 56:19 | 9:04 /mi |