Personal bests
10K
1:21:13
2022 · 13:04 /mi
8K
1:03:35
2023 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:15
April 18, 2026
- Place
- 15037
- Pace
- 15:49 /mi
- 2025 VCU Health Richmond 8k1:03:42
November 15, 2025
- Place
- 2575
- Pace
- 12:49 /mi
- 10K1:29:29
April 12, 2025
- Place
- 12664
- Pace
- 14:24 /mi
- 10K1:27:16
April 20, 2024
- Place
- 12163
- Pace
- 14:03 /mi
- 2023 VCU Health Richmond 8k1:03:35
November 11, 2023
- Place
- 2170
- Pace
- 12:47 /mi
- 10K1:22:56
April 22, 2023
- Place
- 9219
- Pace
- 13:21 /mi
- 10K1:21:13
April 23, 2022
- Place
- 7698
- Pace
- 13:04 /mi
- 10K1:24:52
September 26, 2020
- Place
- 1717
- Pace
- 13:39 /mi
- 10K1:31:11
April 14, 2018
- Place
- 14674
- Pace
- 14:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15037 | 1:38:15 | 15:49 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2575 | 1:03:42 | 12:49 /mi |
| Apr 12, 2025 | 10K | 12664 | 1:29:29 | 14:24 /mi |
| Apr 20, 2024 | 10K | 12163 | 1:27:16 | 14:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2170 | 1:03:35 | 12:47 /mi |
| Apr 22, 2023 | 10K | 9219 | 1:22:56 | 13:21 /mi |
| Apr 23, 2022 | 10K | 7698 | 1:21:13 | 13:04 /mi |
| Sep 26, 2020 | 10K | 1717 | 1:24:52 | 13:39 /mi |
| Apr 14, 2018 | 10K | 14674 | 1:31:11 | 14:40 /mi |