The Vault

Personal bests

10K

45:02

2009 · 7:15 /mi

10K3 finishes · best 45:02 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	969	45:02	7:15 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1801	48:24	7:47 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5021	55:35	8:57 /mi