Personal bests
Half Marathon
2:17:37
2011 · 10:30 /mi
10K
59:50
2009 · 9:38 /mi
8K
47:14
2007 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:05
April 18, 2026
- Place
- 12591
- Pace
- 13:51 /mi
- 2025 VCU Health Richmond 8k1:07:54
November 15, 2025
- Place
- 2832
- Pace
- 13:40 /mi
- 10K1:13:08
April 12, 2025
- Place
- 9535
- Pace
- 11:46 /mi
- 2024 VCU Health Richmond 8k1:04:14
November 16, 2024
- Place
- 2587
- Pace
- 12:55 /mi
- 10K1:15:05
April 20, 2024
- Place
- 9824
- Pace
- 12:05 /mi
- 2023 VCU Health Richmond 8k55:09
November 11, 2023
- Place
- 1632
- Pace
- 11:06 /mi
- 10K1:19:34
April 22, 2023
- Place
- 8704
- Pace
- 12:48 /mi
- 10K1:40:29
April 23, 2022
- Place
- 9757
- Pace
- 16:10 /mi
- 2019 Allianz Partners 8K58:28
November 16, 2019
- Place
- 1611
- Pace
- 11:46 /mi
- 10K1:13:48
April 13, 2019
- Place
- 10727
- Pace
- 11:53 /mi
- 2018 VCU Health 8K59:18
November 10, 2018
- Place
- 1702
- Pace
- 11:56 /mi
- 10K1:22:39
April 14, 2018
- Place
- 12705
- Pace
- 13:18 /mi
- 2017 VCU Health 8K56:14
November 11, 2017
- Place
- 1360
- Pace
- 11:19 /mi
- 10K1:18:43
April 1, 2017
- Place
- 13026
- Pace
- 12:40 /mi
- 10K1:06:05
April 9, 2016
- Place
- 10163
- Pace
- 10:38 /mi
- 10K1:05:20
March 28, 2015
- Place
- 11134
- Pace
- 10:31 /mi
- 10K1:06:01
March 29, 2014
- Place
- 12400
- Pace
- 10:37 /mi
- 10K1:10:22
April 13, 2013
- Place
- 16259
- Pace
- 11:19 /mi
- 10K1:08:03
March 31, 2012
- Place
- 16524
- Pace
- 10:57 /mi
- 2011 McDonald's Half Marathon2:17:37
November 12, 2011
- Place
- 4279
- Pace
- 10:30 /mi
- 10K1:06:16
April 2, 2011
- Place
- 15177
- Pace
- 10:40 /mi
- 2010 McDonalds Half Marathon2:21:47
November 13, 2010
- Place
- 4123
- Pace
- 10:49 /mi
- 10K1:03:56
March 27, 2010
- Place
- 13105
- Pace
- 10:17 /mi
- 2009 McDonalds Half Marathon2:23:12
November 14, 2009
- Place
- 3481
- Pace
- 10:55 /mi
- 10K59:50
March 28, 2009
- Place
- 8982
- Pace
- 9:38 /mi
- 2007 NTELOS 8k47:14
November 10, 2007
- Place
- 1934
- Pace
- 9:30 /mi
- 10K1:11:04
March 31, 2007
- Place
- 12040
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12591 | 1:26:05 | 13:51 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2832 | 1:07:54 | 13:40 /mi |
| Apr 12, 2025 | 10K | 9535 | 1:13:08 | 11:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2587 | 1:04:14 | 12:55 /mi |
| Apr 20, 2024 | 10K | 9824 | 1:15:05 | 12:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1632 | 55:09 | 11:06 /mi |
| Apr 22, 2023 | 10K | 8704 | 1:19:34 | 12:48 /mi |
| Apr 23, 2022 | 10K | 9757 | 1:40:29 | 16:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1611 | 58:28 | 11:46 /mi |
| Apr 13, 2019 | 10K | 10727 | 1:13:48 | 11:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1702 | 59:18 | 11:56 /mi |
| Apr 14, 2018 | 10K | 12705 | 1:22:39 | 13:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1360 | 56:14 | 11:19 /mi |
| Apr 1, 2017 | 10K | 13026 | 1:18:43 | 12:40 /mi |
| Apr 9, 2016 | 10K | 10163 | 1:06:05 | 10:38 /mi |
| Mar 28, 2015 | 10K | 11134 | 1:05:20 | 10:31 /mi |
| Mar 29, 2014 | 10K | 12400 | 1:06:01 | 10:37 /mi |
| Apr 13, 2013 | 10K | 16259 | 1:10:22 | 11:19 /mi |
| Mar 31, 2012 | 10K | 16524 | 1:08:03 | 10:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4279 | 2:17:37 | 10:30 /mi |
| Apr 2, 2011 | 10K | 15177 | 1:06:16 | 10:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4123 | 2:21:47 | 10:49 /mi |
| Mar 27, 2010 | 10K | 13105 | 1:03:56 | 10:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3481 | 2:23:12 | 10:55 /mi |
| Mar 28, 2009 | 10K | 8982 | 59:50 | 9:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1934 | 47:14 | 9:30 /mi |
| Mar 31, 2007 | 10K | 12040 | 1:11:04 | 11:26 /mi |