Personal bests
10K
1:41:21
2016 · 16:19 /mi
8K
1:11:33
2014 · 14:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:48
April 1, 2017
- Place
- 18086
- Pace
- 16:52 /mi
- 10K1:41:21
April 9, 2016
- Place
- 19063
- Pace
- 16:19 /mi
- 10K1:50:48
March 28, 2015
- Place
- 23648
- Pace
- 17:50 /mi
- 2014 HCA Va 8k1:11:33
November 15, 2014
- Place
- 2608
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18086 | 1:44:48 | 16:52 /mi |
| Apr 9, 2016 | 10K | 19063 | 1:41:21 | 16:19 /mi |
| Mar 28, 2015 | 10K | 23648 | 1:50:48 | 17:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2608 | 1:11:33 | 14:24 /mi |