Personal bests
Marathon
5:25:42
2016 · 12:25 /mi
Half Marathon
2:40:59
2015 · 12:17 /mi
10K
1:15:14
2014 · 12:06 /mi
8K
1:25:56
2019 · 17:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:25:56
November 16, 2019
- Place
- 2703
- Pace
- 17:17 /mi
- 2017 Markel Richmond Half Marathon2:42:33
November 11, 2017
- Place
- 6526
- Pace
- 12:24 /mi
- 2016 Anthem Richmond Marathon5:25:42
November 12, 2016
- Place
- 3515
- Pace
- 12:25 /mi
- 10K1:18:39
April 9, 2016
- Place
- 14604
- Pace
- 12:39 /mi
- 2015 American Family Fitness Half Marathon2:40:59
November 14, 2015
- Place
- 6919
- Pace
- 12:17 /mi
- 10K1:36:50
March 28, 2015
- Place
- 20840
- Pace
- 15:35 /mi
- 2014 Anthem Richmond Marathon6:18:56
November 15, 2014
- Place
- 4937
- Pace
- 14:27 /mi
- 10K1:15:14
March 29, 2014
- Place
- 16773
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2703 | 1:25:56 | 17:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6526 | 2:42:33 | 12:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3515 | 5:25:42 | 12:25 /mi |
| Apr 9, 2016 | 10K | 14604 | 1:18:39 | 12:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6919 | 2:40:59 | 12:17 /mi |
| Mar 28, 2015 | 10K | 20840 | 1:36:50 | 15:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4937 | 6:18:56 | 14:27 /mi |
| Mar 29, 2014 | 10K | 16773 | 1:15:14 | 12:06 /mi |