Personal bests
Half Marathon
3:06:49
2012 · 14:15 /mi
10K
1:17:54
2017 · 12:32 /mi
8K
1:05:09
2017 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:25
April 20, 2024
- Place
- 12887
- Pace
- 14:52 /mi
- 10K1:38:40
April 23, 2022
- Place
- 9574
- Pace
- 15:53 /mi
- 10K1:35:54
April 13, 2019
- Place
- 15256
- Pace
- 15:26 /mi
- 10K1:34:43
April 14, 2018
- Place
- 15346
- Pace
- 15:15 /mi
- 2017 VCU Health 8K1:05:09
November 11, 2017
- Place
- 1843
- Pace
- 13:06 /mi
- 10K1:17:54
April 1, 2017
- Place
- 12840
- Pace
- 12:32 /mi
- 10K1:21:54
April 9, 2016
- Place
- 15356
- Pace
- 13:11 /mi
- 10K1:25:00
March 28, 2015
- Place
- 18333
- Pace
- 13:41 /mi
- 2014 American Family Fitness Half Marathon3:25:09
November 15, 2014
- Place
- 8251
- Pace
- 15:39 /mi
- 10K1:28:13
April 13, 2013
- Place
- 22693
- Pace
- 14:12 /mi
- 2012 American Family Fitness Half Marathon3:06:49
November 10, 2012
- Place
- 6609
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12887 | 1:32:25 | 14:52 /mi |
| Apr 23, 2022 | 10K | 9574 | 1:38:40 | 15:53 /mi |
| Apr 13, 2019 | 10K | 15256 | 1:35:54 | 15:26 /mi |
| Apr 14, 2018 | 10K | 15346 | 1:34:43 | 15:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1843 | 1:05:09 | 13:06 /mi |
| Apr 1, 2017 | 10K | 12840 | 1:17:54 | 12:32 /mi |
| Apr 9, 2016 | 10K | 15356 | 1:21:54 | 13:11 /mi |
| Mar 28, 2015 | 10K | 18333 | 1:25:00 | 13:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8251 | 3:25:09 | 15:39 /mi |
| Apr 13, 2013 | 10K | 22693 | 1:28:13 | 14:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6609 | 3:06:49 | 14:15 /mi |