Personal bests
Half Marathon
2:09:44
2012 · 9:54 /mi
10K
53:41
2009 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:08
April 20, 2024
- Place
- 9052
- Pace
- 11:37 /mi
- 2016 American Family Fitness Half Marathon2:29:25
November 12, 2016
- Place
- 5238
- Pace
- 11:24 /mi
- 2015 American Family Fitness Half Marathon2:27:28
November 14, 2015
- Place
- 6049
- Pace
- 11:15 /mi
- 10K1:00:09
April 13, 2013
- Place
- 9722
- Pace
- 9:41 /mi
- 2012 American Family Fitness Half Marathon2:09:44
November 10, 2012
- Place
- 3542
- Pace
- 9:54 /mi
- 10K53:41
March 28, 2009
- Place
- 4914
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9052 | 1:12:08 | 11:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5238 | 2:29:25 | 11:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6049 | 2:27:28 | 11:15 /mi |
| Apr 13, 2013 | 10K | 9722 | 1:00:09 | 9:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3542 | 2:09:44 | 9:54 /mi |
| Mar 28, 2009 | 10K | 4914 | 53:41 | 8:38 /mi |