Personal bests
Marathon
4:18:47
2003 · 9:52 /mi
10K
48:41
2003 · 7:50 /mi
8K
40:26
2013 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:27:34
November 11, 2017
- Place
- 2235
- Pace
- 10:12 /mi
- 10K55:11
March 28, 2015
- Place
- 4928
- Pace
- 8:53 /mi
- 2013 HCA Va 8k40:26
November 16, 2013
- Place
- 371
- Pace
- 8:08 /mi
- 10K57:03
March 31, 2012
- Place
- 8453
- Pace
- 9:11 /mi
- 10K55:01
April 2, 2011
- Place
- 6617
- Pace
- 8:51 /mi
- 2010 SunTrust Richmond Marathon4:57:32
November 13, 2010
- Place
- 3039
- Pace
- 11:21 /mi
- 10K55:25
March 27, 2010
- Place
- 6805
- Pace
- 8:55 /mi
- 10K56:07
March 28, 2009
- Place
- 6501
- Pace
- 9:02 /mi
- 2008 SunTrust Richmond Marathon4:38:20
November 15, 2008
- Place
- 1729
- Pace
- 10:37 /mi
- 10K51:48
April 5, 2008
- Place
- 3352
- Pace
- 8:20 /mi
- 10K50:48
March 31, 2007
- Place
- 2725
- Pace
- 8:11 /mi
- 10K52:34
March 27, 2004
- Place
- 2100
- Pace
- 8:28 /mi
- 2003 Suntrust Richmond Marathon4:18:47
November 15, 2003
- Place
- 1650
- Pace
- 9:52 /mi
- 10K48:41
March 29, 2003
- Place
- 784
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2235 | 4:27:34 | 10:12 /mi |
| Mar 28, 2015 | 10K | 4928 | 55:11 | 8:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 371 | 40:26 | 8:08 /mi |
| Mar 31, 2012 | 10K | 8453 | 57:03 | 9:11 /mi |
| Apr 2, 2011 | 10K | 6617 | 55:01 | 8:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3039 | 4:57:32 | 11:21 /mi |
| Mar 27, 2010 | 10K | 6805 | 55:25 | 8:55 /mi |
| Mar 28, 2009 | 10K | 6501 | 56:07 | 9:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1729 | 4:38:20 | 10:37 /mi |
| Apr 5, 2008 | 10K | 3352 | 51:48 | 8:20 /mi |
| Mar 31, 2007 | 10K | 2725 | 50:48 | 8:11 /mi |
| Mar 27, 2004 | 10K | 2100 | 52:34 | 8:28 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1650 | 4:18:47 | 9:52 /mi |
| Mar 29, 2003 | 10K | 784 | 48:41 | 7:50 /mi |