Personal bests
Marathon
3:03:49
2012 · 7:01 /mi
10K
40:27
2016 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:27
April 9, 2016
- Place
- 231
- Pace
- 6:31 /mi
- 2012 Anthem Richmond Marathon3:03:49
November 10, 2012
- Place
- 156
- Pace
- 7:01 /mi
- 2010 SunTrust Richmond Marathon3:08:39
November 13, 2010
- Place
- 137
- Pace
- 7:12 /mi
- 2009 SunTrust Richmond Marathon3:20:44
November 14, 2009
- Place
- 311
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 231 | 40:27 | 6:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 156 | 3:03:49 | 7:01 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 137 | 3:08:39 | 7:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 311 | 3:20:44 | 7:39 /mi |