Personal bests
10K
1:10:55
2002 · 11:25 /mi
8K
51:55
2001 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:20:05
November 11, 2006
- Place
- 4084
- Pace
- 16:07 /mi
- 10K1:19:18
April 9, 2005
- Place
- 9320
- Pace
- 12:46 /mi
- 10K1:17:12
March 27, 2004
- Place
- 8119
- Pace
- 12:25 /mi
- 10K1:10:55
April 13, 2002
- Place
- 4160
- Pace
- 11:25 /mi
- 2001 NTELOS 8K51:55
November 10, 2001
- Place
- 1911
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 4084 | 1:20:05 | 16:07 /mi |
| Apr 9, 2005 | 10K | 9320 | 1:19:18 | 12:46 /mi |
| Mar 27, 2004 | 10K | 8119 | 1:17:12 | 12:25 /mi |
| Apr 13, 2002 | 10K | 4160 | 1:10:55 | 11:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1911 | 51:55 | 10:27 /mi |