Personal bests
Half Marathon
2:04:03
2009 · 9:28 /mi
10K
51:33
2006 · 8:18 /mi
8K
40:13
2005 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:37
April 1, 2017
- Place
- 6974
- Pace
- 9:55 /mi
- 10K58:35
April 9, 2016
- Place
- 6142
- Pace
- 9:26 /mi
- 2015 HCA Va 8k44:54
November 14, 2015
- Place
- 597
- Pace
- 9:02 /mi
- 2012 American Family Fitness Half Marathon2:15:05
November 10, 2012
- Place
- 4193
- Pace
- 10:18 /mi
- 10K1:01:08
March 31, 2012
- Place
- 11725
- Pace
- 9:50 /mi
- 2011 HCA VA 8k43:43
November 12, 2011
- Place
- 653
- Pace
- 8:48 /mi
- 10K58:01
April 2, 2011
- Place
- 8899
- Pace
- 9:20 /mi
- 2010 McDonalds Half Marathon2:06:15
November 13, 2010
- Place
- 2571
- Pace
- 9:38 /mi
- 2009 McDonalds Half Marathon2:04:03
November 14, 2009
- Place
- 1977
- Pace
- 9:28 /mi
- 10K1:01:27
March 28, 2009
- Place
- 9975
- Pace
- 9:53 /mi
- 2008 McDonalds Half Marathon2:07:38
November 15, 2008
- Place
- 1545
- Pace
- 9:44 /mi
- 10K55:49
April 5, 2008
- Place
- 5612
- Pace
- 8:59 /mi
- 2007 NTELOS 8k46:22
November 10, 2007
- Place
- 1883
- Pace
- 9:20 /mi
- 10K53:01
March 31, 2007
- Place
- 3737
- Pace
- 8:32 /mi
- 2006 NTELOS 8K43:04
November 11, 2006
- Place
- 1093
- Pace
- 8:40 /mi
- 10K51:33
April 1, 2006
- Place
- 2082
- Pace
- 8:18 /mi
- 2005 NTELOS 8K40:13
November 12, 2005
- Place
- 788
- Pace
- 8:05 /mi
- 10K55:53
April 9, 2005
- Place
- 3802
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6974 | 1:01:37 | 9:55 /mi |
| Apr 9, 2016 | 10K | 6142 | 58:35 | 9:26 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 597 | 44:54 | 9:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4193 | 2:15:05 | 10:18 /mi |
| Mar 31, 2012 | 10K | 11725 | 1:01:08 | 9:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 653 | 43:43 | 8:48 /mi |
| Apr 2, 2011 | 10K | 8899 | 58:01 | 9:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2571 | 2:06:15 | 9:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1977 | 2:04:03 | 9:28 /mi |
| Mar 28, 2009 | 10K | 9975 | 1:01:27 | 9:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1545 | 2:07:38 | 9:44 /mi |
| Apr 5, 2008 | 10K | 5612 | 55:49 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1883 | 46:22 | 9:20 /mi |
| Mar 31, 2007 | 10K | 3737 | 53:01 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1093 | 43:04 | 8:40 /mi |
| Apr 1, 2006 | 10K | 2082 | 51:33 | 8:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 788 | 40:13 | 8:05 /mi |
| Apr 9, 2005 | 10K | 3802 | 55:53 | 9:00 /mi |