Personal bests
8K
57:36
2024 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k57:46
November 15, 2025
- Place
- 2114
- Pace
- 11:37 /mi
- 2024 VCU Health Richmond 8k57:36
November 16, 2024
- Place
- 2132
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2114 | 57:46 | 11:37 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2132 | 57:36 | 11:35 /mi |