Personal bests
Half Marathon
2:08:46
2008 · 9:49 /mi
10K
56:20
2009 · 9:04 /mi
8K
48:41
2009 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:31
March 27, 2010
- Place
- 7673
- Pace
- 9:06 /mi
- 2009 HCA Va 8k48:41
November 14, 2009
- Place
- 1456
- Pace
- 9:48 /mi
- 10K56:20
March 28, 2009
- Place
- 6646
- Pace
- 9:04 /mi
- 2008 McDonalds Half Marathon2:08:46
November 15, 2008
- Place
- 1614
- Pace
- 9:49 /mi
- 10K58:34
April 5, 2008
- Place
- 7460
- Pace
- 9:26 /mi
- 2007 NTELOS 8k50:03
November 10, 2007
- Place
- 2768
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7673 | 56:31 | 9:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1456 | 48:41 | 9:48 /mi |
| Mar 28, 2009 | 10K | 6646 | 56:20 | 9:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1614 | 2:08:46 | 9:49 /mi |
| Apr 5, 2008 | 10K | 7460 | 58:34 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2768 | 50:03 | 10:04 /mi |