Personal bests
10K
57:16
2017 · 9:13 /mi
8K
42:29
2017 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K42:29
November 11, 2017
- Place
- 458
- Pace
- 8:33 /mi
- 10K57:16
April 1, 2017
- Place
- 4739
- Pace
- 9:13 /mi
- 2016 VCU Health 8k43:37
November 12, 2016
- Place
- 522
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 458 | 42:29 | 8:33 /mi |
| Apr 1, 2017 | 10K | 4739 | 57:16 | 9:13 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 522 | 43:37 | 8:46 /mi |