Personal bests
Marathon
5:43:33
2013 · 13:06 /mi
Half Marathon
2:21:39
2014 · 10:48 /mi
10K
1:03:02
2015 · 10:09 /mi
8K
53:53
2011 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:02
March 28, 2015
- Place
- 9856
- Pace
- 10:09 /mi
- 2014 American Family Fitness Half Marathon2:21:39
November 15, 2014
- Place
- 5910
- Pace
- 10:48 /mi
- 2013 Anthem Richmond Marathon5:43:33
November 16, 2013
- Place
- 4443
- Pace
- 13:06 /mi
- 10K1:08:38
April 13, 2013
- Place
- 15322
- Pace
- 11:03 /mi
- 2012 American Family Fitness Half Marathon2:23:02
November 10, 2012
- Place
- 4960
- Pace
- 10:55 /mi
- 2011 HCA VA 8k53:53
November 12, 2011
- Place
- 2035
- Pace
- 10:50 /mi
- 10K1:10:17
April 2, 2011
- Place
- 17573
- Pace
- 11:19 /mi
- 2010 McDonalds Half Marathon2:28:48
November 13, 2010
- Place
- 4726
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9856 | 1:03:02 | 10:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5910 | 2:21:39 | 10:48 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4443 | 5:43:33 | 13:06 /mi |
| Apr 13, 2013 | 10K | 15322 | 1:08:38 | 11:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4960 | 2:23:02 | 10:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2035 | 53:53 | 10:50 /mi |
| Apr 2, 2011 | 10K | 17573 | 1:10:17 | 11:19 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4726 | 2:28:48 | 11:21 /mi |