Personal bests
10K
1:07:02
2003 · 10:47 /mi
8K
51:14
2007 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:06:54
November 12, 2011
- Place
- 2836
- Pace
- 13:27 /mi
- 2008 NTELOS 8K1:04:33
November 15, 2008
- Place
- 2731
- Pace
- 12:59 /mi
- 10K1:11:28
April 5, 2008
- Place
- 13933
- Pace
- 11:30 /mi
- 2007 NTELOS 8k51:14
November 10, 2007
- Place
- 2863
- Pace
- 10:18 /mi
- 10K1:07:58
March 31, 2007
- Place
- 11033
- Pace
- 10:56 /mi
- 10K1:09:02
April 9, 2005
- Place
- 7863
- Pace
- 11:07 /mi
- 10K1:07:07
March 27, 2004
- Place
- 6427
- Pace
- 10:48 /mi
- 2003 NTELOS 8K54:27
November 15, 2003
- Place
- 2448
- Pace
- 10:57 /mi
- 10K1:07:02
March 29, 2003
- Place
- 4246
- Pace
- 10:47 /mi
- 2002 NTELOS 8K53:30
November 9, 2002
- Place
- 2015
- Pace
- 10:46 /mi
- 10K1:17:26
April 13, 2002
- Place
- 4445
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2836 | 1:06:54 | 13:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2731 | 1:04:33 | 12:59 /mi |
| Apr 5, 2008 | 10K | 13933 | 1:11:28 | 11:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2863 | 51:14 | 10:18 /mi |
| Mar 31, 2007 | 10K | 11033 | 1:07:58 | 10:56 /mi |
| Apr 9, 2005 | 10K | 7863 | 1:09:02 | 11:07 /mi |
| Mar 27, 2004 | 10K | 6427 | 1:07:07 | 10:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2448 | 54:27 | 10:57 /mi |
| Mar 29, 2003 | 10K | 4246 | 1:07:02 | 10:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2015 | 53:30 | 10:46 /mi |
| Apr 13, 2002 | 10K | 4445 | 1:17:26 | 12:28 /mi |