Personal bests
10K
1:42:07
2022 · 16:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:20
April 18, 2026
- Place
- 18476
- Pace
- 18:43 /mi
- 10K1:45:51
April 12, 2025
- Place
- 14889
- Pace
- 17:02 /mi
- 10K1:50:00
April 20, 2024
- Place
- 15273
- Pace
- 17:42 /mi
- 10K1:43:35
April 22, 2023
- Place
- 11869
- Pace
- 16:40 /mi
- 10K1:42:07
April 23, 2022
- Place
- 9894
- Pace
- 16:26 /mi
- 10K1:48:58
June 3, 2021
- Place
- 3547
- Pace
- 17:32 /mi
- 10K1:53:29
September 26, 2020
- Place
- 2316
- Pace
- 18:16 /mi
- 10K1:59:59
April 13, 2019
- Place
- 18747
- Pace
- 19:19 /mi
- 10K2:06:47
April 14, 2018
- Place
- 20271
- Pace
- 20:24 /mi
- 10K1:57:11
April 9, 2016
- Place
- 21619
- Pace
- 18:52 /mi
- 10K2:01:19
March 28, 2015
- Place
- 25211
- Pace
- 19:31 /mi
- 10K2:05:28
March 29, 2014
- Place
- 26735
- Pace
- 20:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18476 | 1:56:20 | 18:43 /mi |
| Apr 12, 2025 | 10K | 14889 | 1:45:51 | 17:02 /mi |
| Apr 20, 2024 | 10K | 15273 | 1:50:00 | 17:42 /mi |
| Apr 22, 2023 | 10K | 11869 | 1:43:35 | 16:40 /mi |
| Apr 23, 2022 | 10K | 9894 | 1:42:07 | 16:26 /mi |
| Jun 3, 2021 | 10K | 3547 | 1:48:58 | 17:32 /mi |
| Sep 26, 2020 | 10K | 2316 | 1:53:29 | 18:16 /mi |
| Apr 13, 2019 | 10K | 18747 | 1:59:59 | 19:19 /mi |
| Apr 14, 2018 | 10K | 20271 | 2:06:47 | 20:24 /mi |
| Apr 9, 2016 | 10K | 21619 | 1:57:11 | 18:52 /mi |
| Mar 28, 2015 | 10K | 25211 | 2:01:19 | 19:31 /mi |
| Mar 29, 2014 | 10K | 26735 | 2:05:28 | 20:12 /mi |