Personal bests
10K
52:41
2014 · 8:29 /mi
8K
41:13
2014 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k41:26
November 14, 2015
- Place
- 395
- Pace
- 8:20 /mi
- 10K52:45
March 28, 2015
- Place
- 3513
- Pace
- 8:29 /mi
- 2014 HCA Va 8k41:13
November 15, 2014
- Place
- 369
- Pace
- 8:17 /mi
- 10K52:41
March 29, 2014
- Place
- 3808
- Pace
- 8:29 /mi
- 2013 HCA Va 8k41:27
November 16, 2013
- Place
- 421
- Pace
- 8:20 /mi
- 10K54:49
April 13, 2013
- Place
- 5829
- Pace
- 8:49 /mi
- 2012 HCA VA 8k44:10
November 10, 2012
- Place
- 726
- Pace
- 8:53 /mi
- 2011 HCA VA 8k45:28
November 12, 2011
- Place
- 845
- Pace
- 9:09 /mi
- 10K1:04:43
April 2, 2011
- Place
- 14165
- Pace
- 10:25 /mi
- 2010 HCA Va 8k47:31
November 13, 2010
- Place
- 1300
- Pace
- 9:34 /mi
- 10K1:16:37
March 31, 2007
- Place
- 13392
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 395 | 41:26 | 8:20 /mi |
| Mar 28, 2015 | 10K | 3513 | 52:45 | 8:29 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 369 | 41:13 | 8:17 /mi |
| Mar 29, 2014 | 10K | 3808 | 52:41 | 8:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 421 | 41:27 | 8:20 /mi |
| Apr 13, 2013 | 10K | 5829 | 54:49 | 8:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 726 | 44:10 | 8:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 845 | 45:28 | 9:09 /mi |
| Apr 2, 2011 | 10K | 14165 | 1:04:43 | 10:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1300 | 47:31 | 9:34 /mi |
| Mar 31, 2007 | 10K | 13392 | 1:16:37 | 12:20 /mi |