Personal bests
Marathon
4:27:39
2006 · 10:13 /mi
Half Marathon
1:56:03
2014 · 8:51 /mi
10K
43:11
2005 · 6:57 /mi
8K
34:09
2004 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:00:11
November 12, 2016
- Place
- 2332
- Pace
- 9:10 /mi
- 2015 American Family Fitness Half Marathon1:57:36
November 14, 2015
- Place
- 2525
- Pace
- 8:58 /mi
- 2014 American Family Fitness Half Marathon1:56:03
November 15, 2014
- Place
- 2439
- Pace
- 8:51 /mi
- 2006 SunTrust Richmond Marathon4:27:39
November 11, 2006
- Place
- 1496
- Pace
- 10:13 /mi
- 10K1:10:35
April 1, 2006
- Place
- 9000
- Pace
- 11:22 /mi
- 10K43:11
April 9, 2005
- Place
- 389
- Pace
- 6:57 /mi
- 2004 NTELOS 8K34:09
November 13, 2004
- Place
- 194
- Pace
- 6:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2332 | 2:00:11 | 9:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2525 | 1:57:36 | 8:58 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2439 | 1:56:03 | 8:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1496 | 4:27:39 | 10:13 /mi |
| Apr 1, 2006 | 10K | 9000 | 1:10:35 | 11:22 /mi |
| Apr 9, 2005 | 10K | 389 | 43:11 | 6:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 194 | 34:09 | 6:52 /mi |