Personal bests
Half Marathon
2:11:26
2019 · 10:02 /mi
10K
55:24
2022 · 8:55 /mi
8K
46:33
2017 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:29
April 20, 2024
- Place
- 6136
- Pace
- 10:13 /mi
- 10K57:44
April 22, 2023
- Place
- 3203
- Pace
- 9:17 /mi
- 2022 CarMax Richmond Half Marathon2:36:52
November 12, 2022
- Place
- 4595
- Pace
- 11:58 /mi
- 10K55:24
April 23, 2022
- Place
- 2291
- Pace
- 8:55 /mi
- 10K1:02:00
September 26, 2020
- Place
- 851
- Pace
- 9:59 /mi
- 2019 Markel Richmond Half Marathon2:11:26
November 16, 2019
- Place
- 4129
- Pace
- 10:02 /mi
- 10K1:00:49
April 13, 2019
- Place
- 5856
- Pace
- 9:47 /mi
- 2018 Markel Richmond Half Marathon2:22:36
November 10, 2018
- Place
- 4502
- Pace
- 10:53 /mi
- 10K1:03:17
April 14, 2018
- Place
- 6295
- Pace
- 10:11 /mi
- 2017 VCU Health 8K46:33
November 11, 2017
- Place
- 705
- Pace
- 9:22 /mi
- 10K1:05:05
April 1, 2017
- Place
- 8520
- Pace
- 10:28 /mi
- 2016 American Family Fitness Half Marathon2:16:28
November 12, 2016
- Place
- 3569
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6136 | 1:03:29 | 10:13 /mi |
| Apr 22, 2023 | 10K | 3203 | 57:44 | 9:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4595 | 2:36:52 | 11:58 /mi |
| Apr 23, 2022 | 10K | 2291 | 55:24 | 8:55 /mi |
| Sep 26, 2020 | 10K | 851 | 1:02:00 | 9:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4129 | 2:11:26 | 10:02 /mi |
| Apr 13, 2019 | 10K | 5856 | 1:00:49 | 9:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4502 | 2:22:36 | 10:53 /mi |
| Apr 14, 2018 | 10K | 6295 | 1:03:17 | 10:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 705 | 46:33 | 9:22 /mi |
| Apr 1, 2017 | 10K | 8520 | 1:05:05 | 10:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3569 | 2:16:28 | 10:25 /mi |