The Vault

Personal bests

10K

46:05

2016 · 7:25 /mi

10K3 finishes · best 46:05 in 2016 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	978	46:05	7:25 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	2331	50:02	8:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	17621	1:26:49	13:58 /mi