Personal bests
10K
1:10:20
2006 · 11:19 /mi
8K
57:17
2005 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:24
March 31, 2007
- Place
- 13720
- Pace
- 12:37 /mi
- 10K1:10:20
April 1, 2006
- Place
- 8926
- Pace
- 11:19 /mi
- 2005 NTELOS 8K57:17
November 12, 2005
- Place
- 3062
- Pace
- 11:31 /mi
- 10K1:12:08
April 9, 2005
- Place
- 8382
- Pace
- 11:37 /mi
- 2004 NTELOS 8K1:01:40
November 13, 2004
- Place
- 2674
- Pace
- 12:24 /mi
- 10K1:34:02
March 27, 2004
- Place
- 9635
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13720 | 1:18:24 | 12:37 /mi |
| Apr 1, 2006 | 10K | 8926 | 1:10:20 | 11:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3062 | 57:17 | 11:31 /mi |
| Apr 9, 2005 | 10K | 8382 | 1:12:08 | 11:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2674 | 1:01:40 | 12:24 /mi |
| Mar 27, 2004 | 10K | 9635 | 1:34:02 | 15:08 /mi |