Personal bests
Marathon
3:33:07
2017 · 8:08 /mi
Half Marathon
1:42:47
2016 · 7:50 /mi
10K
44:53
2019 · 7:13 /mi
8K
36:13
2020 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:07
April 18, 2026
- Place
- 1594
- Pace
- 8:14 /mi
- 2025 Allianz Richmond Marathon4:04:19
November 15, 2025
- Place
- 2061
- Pace
- 9:19 /mi
- 10K50:33
April 12, 2025
- Place
- 1855
- Pace
- 8:08 /mi
- 2023 VCU Health Richmond 8k1:19:43
November 11, 2023
- Place
- 2737
- Pace
- 16:02 /mi
- 10K45:48
April 22, 2023
- Place
- 573
- Pace
- 7:22 /mi
- 2022 CarMax Richmond Half Marathon1:49:19
November 12, 2022
- Place
- 944
- Pace
- 8:20 /mi
- 10K46:12
April 23, 2022
- Place
- 581
- Pace
- 7:26 /mi
- 2021 Carmax Richmond Half Marathon1:49:16
November 13, 2021
- Place
- 915
- Pace
- 8:20 /mi
- 10K49:09
June 3, 2021
- Place
- 147
- Pace
- 7:55 /mi
- 2020 Richmond Half Marathon1:44:20
November 14, 2020
- Place
- 114
- Pace
- 7:58 /mi
- 2020 Richmond Marathon3:47:01
November 14, 2020
- Place
- 169
- Pace
- 8:40 /mi
- 2020 Allianz Partners 8K36:13
November 14, 2020
- Place
- 21
- Pace
- 7:17 /mi
- 10K44:53
April 13, 2019
- Place
- 591
- Pace
- 7:13 /mi
- 2018 Anthem Richmond Marathon3:38:41
November 10, 2018
- Place
- 726
- Pace
- 8:20 /mi
- 10K47:33
April 14, 2018
- Place
- 906
- Pace
- 7:39 /mi
- 2017 Anthem Richmond Marathon3:33:07
November 11, 2017
- Place
- 595
- Pace
- 8:08 /mi
- 10K47:33
April 1, 2017
- Place
- 1204
- Pace
- 7:39 /mi
- 2016 American Family Fitness Half Marathon1:42:47
November 12, 2016
- Place
- 661
- Pace
- 7:50 /mi
- 10K48:27
April 9, 2016
- Place
- 1596
- Pace
- 7:48 /mi
- 2015 American Family Fitness Half Marathon1:48:20
November 14, 2015
- Place
- 1742
- Pace
- 8:16 /mi
- 10K50:21
March 28, 2015
- Place
- 2463
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1594 | 51:07 | 8:14 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2061 | 4:04:19 | 9:19 /mi |
| Apr 12, 2025 | 10K | 1855 | 50:33 | 8:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2737 | 1:19:43 | 16:02 /mi |
| Apr 22, 2023 | 10K | 573 | 45:48 | 7:22 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 944 | 1:49:19 | 8:20 /mi |
| Apr 23, 2022 | 10K | 581 | 46:12 | 7:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 915 | 1:49:16 | 8:20 /mi |
| Jun 3, 2021 | 10K | 147 | 49:09 | 7:55 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 114 | 1:44:20 | 7:58 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 169 | 3:47:01 | 8:40 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 21 | 36:13 | 7:17 /mi |
| Apr 13, 2019 | 10K | 591 | 44:53 | 7:13 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 726 | 3:38:41 | 8:20 /mi |
| Apr 14, 2018 | 10K | 906 | 47:33 | 7:39 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 595 | 3:33:07 | 8:08 /mi |
| Apr 1, 2017 | 10K | 1204 | 47:33 | 7:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 661 | 1:42:47 | 7:50 /mi |
| Apr 9, 2016 | 10K | 1596 | 48:27 | 7:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1742 | 1:48:20 | 8:16 /mi |
| Mar 28, 2015 | 10K | 2463 | 50:21 | 8:06 /mi |