Personal bests
Marathon
3:48:32
2017 · 8:43 /mi
Half Marathon
2:15:34
2013 · 10:20 /mi
10K
56:11
2017 · 9:03 /mi
8K
1:34:28
2022 · 19:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:50:38
November 11, 2023
- Place
- 1294
- Pace
- 8:48 /mi
- 10K1:30:39
April 22, 2023
- Place
- 10302
- Pace
- 14:35 /mi
- 2022 VCU Health Richmond 8k1:34:28
November 12, 2022
- Place
- 2475
- Pace
- 19:00 /mi
- 2021 VCU Health Richmond Marathon4:15:38
November 13, 2021
- Place
- 1649
- Pace
- 9:45 /mi
- 2020 Richmond Marathon4:52:49
November 14, 2020
- Place
- 634
- Pace
- 11:10 /mi
- 2019 VCU Health Richmond Marathon3:55:47
November 16, 2019
- Place
- 1448
- Pace
- 9:00 /mi
- 2017 Anthem Richmond Marathon3:48:32
November 11, 2017
- Place
- 1061
- Pace
- 8:43 /mi
- 10K56:11
April 1, 2017
- Place
- 4225
- Pace
- 9:03 /mi
- 10K56:23
April 9, 2016
- Place
- 4879
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon2:15:34
November 16, 2013
- Place
- 5376
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1294 | 3:50:38 | 8:48 /mi |
| Apr 22, 2023 | 10K | 10302 | 1:30:39 | 14:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2475 | 1:34:28 | 19:00 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1649 | 4:15:38 | 9:45 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 634 | 4:52:49 | 11:10 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1448 | 3:55:47 | 9:00 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1061 | 3:48:32 | 8:43 /mi |
| Apr 1, 2017 | 10K | 4225 | 56:11 | 9:03 /mi |
| Apr 9, 2016 | 10K | 4879 | 56:23 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5376 | 2:15:34 | 10:20 /mi |