Personal bests
10K
51:48
2010 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:48
April 12, 2025
- Place
- 4398
- Pace
- 9:18 /mi
- 10K59:27
April 14, 2018
- Place
- 4681
- Pace
- 9:34 /mi
- 10K52:16
April 1, 2017
- Place
- 2544
- Pace
- 8:25 /mi
- 10K1:08:10
April 13, 2013
- Place
- 15025
- Pace
- 10:58 /mi
- 10K51:53
March 31, 2012
- Place
- 4693
- Pace
- 8:21 /mi
- 10K52:49
April 2, 2011
- Place
- 5013
- Pace
- 8:30 /mi
- 10K51:48
March 27, 2010
- Place
- 4348
- Pace
- 8:20 /mi
- 10K52:47
March 28, 2009
- Place
- 4379
- Pace
- 8:30 /mi
- 10K52:35
April 5, 2008
- Place
- 3754
- Pace
- 8:28 /mi
- 10K52:23
March 31, 2007
- Place
- 3427
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4398 | 57:48 | 9:18 /mi |
| Apr 14, 2018 | 10K | 4681 | 59:27 | 9:34 /mi |
| Apr 1, 2017 | 10K | 2544 | 52:16 | 8:25 /mi |
| Apr 13, 2013 | 10K | 15025 | 1:08:10 | 10:58 /mi |
| Mar 31, 2012 | 10K | 4693 | 51:53 | 8:21 /mi |
| Apr 2, 2011 | 10K | 5013 | 52:49 | 8:30 /mi |
| Mar 27, 2010 | 10K | 4348 | 51:48 | 8:20 /mi |
| Mar 28, 2009 | 10K | 4379 | 52:47 | 8:30 /mi |
| Apr 5, 2008 | 10K | 3754 | 52:35 | 8:28 /mi |
| Mar 31, 2007 | 10K | 3427 | 52:23 | 8:26 /mi |