Personal bests
10K
1:36:21
2008 · 15:30 /mi
8K
1:03:49
2013 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:03:49
November 16, 2013
- Place
- 2383
- Pace
- 12:50 /mi
- 10K1:36:21
April 5, 2008
- Place
- 19321
- Pace
- 15:30 /mi
- 2007 NTELOS 8k1:17:57
November 10, 2007
- Place
- 4495
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2383 | 1:03:49 | 12:50 /mi |
| Apr 5, 2008 | 10K | 19321 | 1:36:21 | 15:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4495 | 1:17:57 | 15:41 /mi |