Personal bests
Half Marathon
3:13:06
2023 · 14:44 /mi
10K
44:27
2006 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:12
April 20, 2024
- Place
- 8757
- Pace
- 11:28 /mi
- 2023 CarMax Richmond Half Marathon3:13:06
November 11, 2023
- Place
- 7075
- Pace
- 14:44 /mi
- 10K52:08
March 31, 2007
- Place
- 3303
- Pace
- 8:23 /mi
- 10K44:27
April 1, 2006
- Place
- 493
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8757 | 1:11:12 | 11:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7075 | 3:13:06 | 14:44 /mi |
| Mar 31, 2007 | 10K | 3303 | 52:08 | 8:23 /mi |
| Apr 1, 2006 | 10K | 493 | 44:27 | 7:09 /mi |