Personal bests
10K
56:16
2016 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:01
April 23, 2022
- Place
- 3516
- Pace
- 9:40 /mi
- 10K1:06:43
April 13, 2019
- Place
- 8257
- Pace
- 10:44 /mi
- 10K1:01:33
April 14, 2018
- Place
- 5590
- Pace
- 9:54 /mi
- 10K1:03:34
April 1, 2017
- Place
- 7862
- Pace
- 10:14 /mi
- 10K56:16
April 9, 2016
- Place
- 4827
- Pace
- 9:03 /mi
- 10K56:27
March 29, 2014
- Place
- 6040
- Pace
- 9:05 /mi
- 10K57:19
April 13, 2013
- Place
- 7591
- Pace
- 9:13 /mi