Personal bests
Half Marathon
2:53:33
2014 · 13:14 /mi
10K
1:04:15
2012 · 10:20 /mi
8K
1:02:15
2015 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:01
April 13, 2019
- Place
- 15746
- Pace
- 15:56 /mi
- 10K2:02:57
April 14, 2018
- Place
- 19928
- Pace
- 19:47 /mi
- 10K2:12:41
April 1, 2017
- Place
- 21446
- Pace
- 21:21 /mi
- 10K1:59:52
April 9, 2016
- Place
- 21915
- Pace
- 19:17 /mi
- 2015 HCA Va 8k1:02:15
November 14, 2015
- Place
- 1933
- Pace
- 12:31 /mi
- 10K2:12:29
March 28, 2015
- Place
- 25968
- Pace
- 21:19 /mi
- 2014 American Family Fitness Half Marathon2:53:33
November 15, 2014
- Place
- 7685
- Pace
- 13:14 /mi
- 10K1:22:36
March 29, 2014
- Place
- 19154
- Pace
- 13:18 /mi
- 10K1:08:48
April 13, 2013
- Place
- 15402
- Pace
- 11:04 /mi
- 10K1:04:15
March 31, 2012
- Place
- 14016
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15746 | 1:39:01 | 15:56 /mi |
| Apr 14, 2018 | 10K | 19928 | 2:02:57 | 19:47 /mi |
| Apr 1, 2017 | 10K | 21446 | 2:12:41 | 21:21 /mi |
| Apr 9, 2016 | 10K | 21915 | 1:59:52 | 19:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1933 | 1:02:15 | 12:31 /mi |
| Mar 28, 2015 | 10K | 25968 | 2:12:29 | 21:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7685 | 2:53:33 | 13:14 /mi |
| Mar 29, 2014 | 10K | 19154 | 1:22:36 | 13:18 /mi |
| Apr 13, 2013 | 10K | 15402 | 1:08:48 | 11:04 /mi |
| Mar 31, 2012 | 10K | 14016 | 1:04:15 | 10:20 /mi |