Personal bests
Marathon
3:48:09
2019 · 8:42 /mi
Half Marathon
1:47:32
2018 · 8:12 /mi
10K
47:40
2018 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:02:27
November 15, 2025
- Place
- 2997
- Pace
- 9:20 /mi
- 2024 Allianz Partners Richmond Marathon4:08:59
November 16, 2024
- Place
- 2292
- Pace
- 9:30 /mi
- 10K54:45
April 22, 2023
- Place
- 2345
- Pace
- 8:49 /mi
- 2021 VCU Health Richmond Marathon3:57:18
November 13, 2021
- Place
- 1179
- Pace
- 9:03 /mi
- 2020 Richmond Marathon4:07:37
November 14, 2020
- Place
- 314
- Pace
- 9:27 /mi
- 2019 VCU Health Richmond Marathon3:48:09
November 16, 2019
- Place
- 1126
- Pace
- 8:42 /mi
- 10K49:26
April 13, 2019
- Place
- 1465
- Pace
- 7:57 /mi
- 2018 Markel Richmond Half Marathon1:47:32
November 10, 2018
- Place
- 1097
- Pace
- 8:12 /mi
- 10K47:40
April 14, 2018
- Place
- 922
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2997 | 2:02:27 | 9:20 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2292 | 4:08:59 | 9:30 /mi |
| Apr 22, 2023 | 10K | 2345 | 54:45 | 8:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1179 | 3:57:18 | 9:03 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 314 | 4:07:37 | 9:27 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1126 | 3:48:09 | 8:42 /mi |
| Apr 13, 2019 | 10K | 1465 | 49:26 | 7:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1097 | 1:47:32 | 8:12 /mi |
| Apr 14, 2018 | 10K | 922 | 47:40 | 7:40 /mi |