Personal bests
Half Marathon
2:44:37
2019 · 12:33 /mi
10K
1:13:00
2024 · 11:45 /mi
8K
56:25
2022 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:57
April 12, 2025
- Place
- 11416
- Pace
- 13:11 /mi
- 2024 VCU Health Richmond 8k1:00:53
November 16, 2024
- Place
- 2370
- Pace
- 12:15 /mi
- 10K1:13:00
April 20, 2024
- Place
- 9271
- Pace
- 11:45 /mi
- 10K1:32:51
April 22, 2023
- Place
- 10571
- Pace
- 14:57 /mi
- 2022 VCU Health Richmond 8k56:25
November 12, 2022
- Place
- 1298
- Pace
- 11:21 /mi
- 10K1:14:31
April 23, 2022
- Place
- 6660
- Pace
- 12:00 /mi
- 2019 Markel Richmond Half Marathon2:44:37
November 16, 2019
- Place
- 6956
- Pace
- 12:33 /mi
- 10K1:18:20
April 13, 2019
- Place
- 11973
- Pace
- 12:36 /mi
- 2018 VCU Health 8K59:16
November 10, 2018
- Place
- 1886
- Pace
- 11:55 /mi
- 10K1:15:56
April 14, 2018
- Place
- 10956
- Pace
- 12:13 /mi
- 2017 VCU Health 8K57:42
November 11, 2017
- Place
- 1554
- Pace
- 11:36 /mi
- 10K1:19:29
April 9, 2016
- Place
- 14811
- Pace
- 12:47 /mi
- 2014 American Family Fitness Half Marathon2:55:17
November 15, 2014
- Place
- 7721
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11416 | 1:21:57 | 13:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2370 | 1:00:53 | 12:15 /mi |
| Apr 20, 2024 | 10K | 9271 | 1:13:00 | 11:45 /mi |
| Apr 22, 2023 | 10K | 10571 | 1:32:51 | 14:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1298 | 56:25 | 11:21 /mi |
| Apr 23, 2022 | 10K | 6660 | 1:14:31 | 12:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6956 | 2:44:37 | 12:33 /mi |
| Apr 13, 2019 | 10K | 11973 | 1:18:20 | 12:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1886 | 59:16 | 11:55 /mi |
| Apr 14, 2018 | 10K | 10956 | 1:15:56 | 12:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1554 | 57:42 | 11:36 /mi |
| Apr 9, 2016 | 10K | 14811 | 1:19:29 | 12:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7721 | 2:55:17 | 13:22 /mi |