Personal bests
10K
55:07
2004 · 8:52 /mi
8K
42:05
2003 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:31
March 31, 2012
- Place
- 14944
- Pace
- 10:33 /mi
- 2011 HCA VA 8k52:15
November 12, 2011
- Place
- 1745
- Pace
- 10:31 /mi
- 10K1:02:54
March 28, 2009
- Place
- 10910
- Pace
- 10:07 /mi
- 10K1:04:17
April 5, 2008
- Place
- 10751
- Pace
- 10:21 /mi
- 2007 NTELOS 8k54:10
November 10, 2007
- Place
- 3481
- Pace
- 10:54 /mi
- 10K1:05:16
March 31, 2007
- Place
- 9976
- Pace
- 10:30 /mi
- 10K1:02:36
April 1, 2006
- Place
- 6311
- Pace
- 10:04 /mi
- 10K55:07
March 27, 2004
- Place
- 2861
- Pace
- 8:52 /mi
- 2003 NTELOS 8K42:05
November 15, 2003
- Place
- 1009
- Pace
- 8:28 /mi
- 10K1:21:14
March 29, 2003
- Place
- 5741
- Pace
- 13:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14944 | 1:05:31 | 10:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1745 | 52:15 | 10:31 /mi |
| Mar 28, 2009 | 10K | 10910 | 1:02:54 | 10:07 /mi |
| Apr 5, 2008 | 10K | 10751 | 1:04:17 | 10:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3481 | 54:10 | 10:54 /mi |
| Mar 31, 2007 | 10K | 9976 | 1:05:16 | 10:30 /mi |
| Apr 1, 2006 | 10K | 6311 | 1:02:36 | 10:04 /mi |
| Mar 27, 2004 | 10K | 2861 | 55:07 | 8:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1009 | 42:05 | 8:28 /mi |
| Mar 29, 2003 | 10K | 5741 | 1:21:14 | 13:04 /mi |