ASHLEY JAMES

2 races in the archive

Personal bests

10K

2:46:28

2023 · 26:47 /mi

Progression

10K2 finishes · best 2:46:28 in 2023 · latest 2:51:24 in 2024
2:46:402:50:00202320242023 10K — 2:46:282:46:282024 10K — 2:51:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
16:4025:0033:20Start–5K5K–Finish2024 · Start to 5K · 35:35 /mi2024 · 5K to Finish · 19:35 /mi20242023 · Start to 5K · 36:01 /mi2023 · 5K to Finish · 17:34 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history