Personal bests
10K
51:25
2003 · 8:16 /mi
8K
41:16
2002 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K43:07
November 15, 2003
- Place
- 1214
- Pace
- 8:40 /mi
- 10K51:25
March 29, 2003
- Place
- 1196
- Pace
- 8:16 /mi
- 2002 NTELOS 8K41:16
November 9, 2002
- Place
- 689
- Pace
- 8:18 /mi
- 10K52:52
April 13, 2002
- Place
- 1622
- Pace
- 8:30 /mi
- 2001 NTELOS 8K43:59
November 10, 2001
- Place
- 1231
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1214 | 43:07 | 8:40 /mi |
| Mar 29, 2003 | 10K | 1196 | 51:25 | 8:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 689 | 41:16 | 8:18 /mi |
| Apr 13, 2002 | 10K | 1622 | 52:52 | 8:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1231 | 43:59 | 8:51 /mi |