Personal bests
10K
1:54:29
2014 · 18:25 /mi
8K
1:11:25
2015 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:11:25
November 14, 2015
- Place
- 2295
- Pace
- 14:22 /mi
- 10K1:54:29
March 29, 2014
- Place
- 25666
- Pace
- 18:25 /mi
- 2013 HCA Va 8k1:22:45
November 16, 2013
- Place
- 3071
- Pace
- 16:39 /mi
- 10K2:05:55
March 28, 2009
- Place
- 25475
- Pace
- 20:16 /mi
- 10K2:11:10
April 5, 2008
- Place
- 23737
- Pace
- 21:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2295 | 1:11:25 | 14:22 /mi |
| Mar 29, 2014 | 10K | 25666 | 1:54:29 | 18:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3071 | 1:22:45 | 16:39 /mi |
| Mar 28, 2009 | 10K | 25475 | 2:05:55 | 20:16 /mi |
| Apr 5, 2008 | 10K | 23737 | 2:11:10 | 21:07 /mi |