Personal bests
10K
1:11:14
2007 · 11:28 /mi
8K
58:00
2006 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:28
March 27, 2010
- Place
- 19112
- Pace
- 12:18 /mi
- 10K1:11:14
March 31, 2007
- Place
- 12093
- Pace
- 11:28 /mi
- 2006 NTELOS 8K58:00
November 11, 2006
- Place
- 3350
- Pace
- 11:40 /mi
- 10K1:14:09
April 1, 2006
- Place
- 9858
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19112 | 1:16:28 | 12:18 /mi |
| Mar 31, 2007 | 10K | 12093 | 1:11:14 | 11:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3350 | 58:00 | 11:40 /mi |
| Apr 1, 2006 | 10K | 9858 | 1:14:09 | 11:56 /mi |