Personal bests
Marathon
4:40:08
2021 · 10:41 /mi
Half Marathon
2:21:56
2023 · 10:50 /mi
10K
55:13.3
2024 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:13.3
April 20, 2024
- Place
- 3172
- Pace
- 8:53 /mi
- 2023 CarMax Richmond Half Marathon2:21:56
November 11, 2023
- Place
- 4939
- Pace
- 10:50 /mi
- 10K57:08
April 22, 2023
- Place
- 3021
- Pace
- 9:12 /mi
- 10K55:59
April 23, 2022
- Place
- 2433
- Pace
- 9:01 /mi
- 2021 VCU Health Richmond Marathon4:40:08
November 13, 2021
- Place
- 2345
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3172 | 55:13.3 | 8:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4939 | 2:21:56 | 10:50 /mi |
| Apr 22, 2023 | 10K | 3021 | 57:08 | 9:12 /mi |
| Apr 23, 2022 | 10K | 2433 | 55:59 | 9:01 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2345 | 4:40:08 | 10:41 /mi |