Personal bests
Half Marathon
2:09:15
2012 · 9:52 /mi
10K
57:50
2014 · 9:18 /mi
8K
46:41
2013 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:50
March 29, 2014
- Place
- 7001
- Pace
- 9:18 /mi
- 2013 HCA Va 8k46:41
November 16, 2013
- Place
- 982
- Pace
- 9:23 /mi
- 2012 American Family Fitness Half Marathon2:09:15
November 10, 2012
- Place
- 3474
- Pace
- 9:52 /mi
- 2009 HCA Va 8k57:23
November 14, 2009
- Place
- 2632
- Pace
- 11:33 /mi
- 10K1:06:10
March 28, 2009
- Place
- 12666
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7001 | 57:50 | 9:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 982 | 46:41 | 9:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3474 | 2:09:15 | 9:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2632 | 57:23 | 11:33 /mi |
| Mar 28, 2009 | 10K | 12666 | 1:06:10 | 10:39 /mi |