Personal bests
10K
37:25
2008 · 6:01 /mi
8K
28:57
2009 · 5:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k28:57
November 14, 2009
- Place
- 38
- Pace
- 5:49 /mi
- 10K37:25
April 5, 2008
- Place
- 66
- Pace
- 6:01 /mi
- 2007 NTELOS 8k30:20
November 10, 2007
- Place
- 62
- Pace
- 6:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 38 | 28:57 | 5:49 /mi |
| Apr 5, 2008 | 10K | 66 | 37:25 | 6:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 62 | 30:20 | 6:06 /mi |