Personal bests
Half Marathon
2:13:13
2016 · 10:10 /mi
10K
58:43
2017 · 9:27 /mi
8K
49:01
2009 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:17
April 13, 2019
- Place
- 17699
- Pace
- 18:04 /mi
- 2017 Markel Richmond Half Marathon2:13:52
November 11, 2017
- Place
- 4206
- Pace
- 10:13 /mi
- 10K58:43
April 1, 2017
- Place
- 5491
- Pace
- 9:27 /mi
- 2016 American Family Fitness Half Marathon2:13:13
November 12, 2016
- Place
- 4409
- Pace
- 10:10 /mi
- 10K59:16
April 9, 2016
- Place
- 6582
- Pace
- 9:32 /mi
- 2015 American Family Fitness Half Marathon2:28:27
November 14, 2015
- Place
- 6691
- Pace
- 11:19 /mi
- 10K1:04:58
March 29, 2014
- Place
- 11827
- Pace
- 10:27 /mi
- 2009 HCA Va 8k49:01
November 14, 2009
- Place
- 1272
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17699 | 1:52:17 | 18:04 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4206 | 2:13:52 | 10:13 /mi |
| Apr 1, 2017 | 10K | 5491 | 58:43 | 9:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4409 | 2:13:13 | 10:10 /mi |
| Apr 9, 2016 | 10K | 6582 | 59:16 | 9:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6691 | 2:28:27 | 11:19 /mi |
| Mar 29, 2014 | 10K | 11827 | 1:04:58 | 10:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1272 | 49:01 | 9:52 /mi |