Personal bests
Half Marathon
3:13:35
2012 · 14:46 /mi
10K
1:01:18
2012 · 9:52 /mi
8K
47:09
2015 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:24
April 1, 2017
- Place
- 8634
- Pace
- 10:32 /mi
- 10K1:09:12
April 9, 2016
- Place
- 11528
- Pace
- 11:08 /mi
- 2015 HCA Va 8k47:09
November 14, 2015
- Place
- 729
- Pace
- 9:29 /mi
- 10K1:05:52
March 28, 2015
- Place
- 11386
- Pace
- 10:36 /mi
- 2014 HCA Va 8k49:12
November 15, 2014
- Place
- 974
- Pace
- 9:54 /mi
- 2012 American Family Fitness Half Marathon3:13:35
November 10, 2012
- Place
- 6688
- Pace
- 14:46 /mi
- 10K1:01:18
March 31, 2012
- Place
- 11857
- Pace
- 9:52 /mi
- 10K1:06:16
April 2, 2011
- Place
- 15182
- Pace
- 10:40 /mi
- 10K1:01:58
April 5, 2008
- Place
- 9528
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8634 | 1:05:24 | 10:32 /mi |
| Apr 9, 2016 | 10K | 11528 | 1:09:12 | 11:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 729 | 47:09 | 9:29 /mi |
| Mar 28, 2015 | 10K | 11386 | 1:05:52 | 10:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 974 | 49:12 | 9:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6688 | 3:13:35 | 14:46 /mi |
| Mar 31, 2012 | 10K | 11857 | 1:01:18 | 9:52 /mi |
| Apr 2, 2011 | 10K | 15182 | 1:06:16 | 10:40 /mi |
| Apr 5, 2008 | 10K | 9528 | 1:01:58 | 9:58 /mi |