Personal bests
10K
56:56
2012 · 9:10 /mi
8K
44:03
2003 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:45
April 13, 2013
- Place
- 8694
- Pace
- 9:27 /mi
- 10K56:56
March 31, 2012
- Place
- 8363
- Pace
- 9:10 /mi
- 10K57:55
April 2, 2011
- Place
- 8823
- Pace
- 9:19 /mi
- 10K1:02:48
March 27, 2010
- Place
- 12348
- Pace
- 10:06 /mi
- 10K1:05:52
March 28, 2009
- Place
- 12504
- Pace
- 10:36 /mi
- 10K1:09:34
April 5, 2008
- Place
- 13216
- Pace
- 11:12 /mi
- 2007 NTELOS 8k48:58
November 10, 2007
- Place
- 2187
- Pace
- 9:51 /mi
- 10K1:06:02
March 31, 2007
- Place
- 10301
- Pace
- 10:38 /mi
- 10K1:05:26
April 1, 2006
- Place
- 7355
- Pace
- 10:32 /mi
- 10K1:00:22
April 9, 2005
- Place
- 5449
- Pace
- 9:43 /mi
- 10K1:03:09
March 27, 2004
- Place
- 5398
- Pace
- 10:10 /mi
- 2003 NTELOS 8K44:03
November 15, 2003
- Place
- 1624
- Pace
- 8:52 /mi
- 10K1:01:53
March 29, 2003
- Place
- 3307
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8694 | 58:45 | 9:27 /mi |
| Mar 31, 2012 | 10K | 8363 | 56:56 | 9:10 /mi |
| Apr 2, 2011 | 10K | 8823 | 57:55 | 9:19 /mi |
| Mar 27, 2010 | 10K | 12348 | 1:02:48 | 10:06 /mi |
| Mar 28, 2009 | 10K | 12504 | 1:05:52 | 10:36 /mi |
| Apr 5, 2008 | 10K | 13216 | 1:09:34 | 11:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2187 | 48:58 | 9:51 /mi |
| Mar 31, 2007 | 10K | 10301 | 1:06:02 | 10:38 /mi |
| Apr 1, 2006 | 10K | 7355 | 1:05:26 | 10:32 /mi |
| Apr 9, 2005 | 10K | 5449 | 1:00:22 | 9:43 /mi |
| Mar 27, 2004 | 10K | 5398 | 1:03:09 | 10:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1624 | 44:03 | 8:52 /mi |
| Mar 29, 2003 | 10K | 3307 | 1:01:53 | 9:58 /mi |