Personal bests
10K
56:36
2006 · 9:07 /mi
5 Mile
41:00
1999 · 8:12 /mi
8K
44:37
2001 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k48:16
November 10, 2007
- Place
- 2368
- Pace
- 9:43 /mi
- 10K59:30
March 31, 2007
- Place
- 7253
- Pace
- 9:35 /mi
- 2006 NTELOS 8K44:54
November 11, 2006
- Place
- 1530
- Pace
- 9:02 /mi
- 10K56:36
April 1, 2006
- Place
- 3878
- Pace
- 9:07 /mi
- 2005 NTELOS 8K45:23
November 12, 2005
- Place
- 1668
- Pace
- 9:08 /mi
- 10K57:39
April 9, 2005
- Place
- 4427
- Pace
- 9:17 /mi
- 2004 NTELOS 8K45:32
November 13, 2004
- Place
- 1464
- Pace
- 9:10 /mi
- 10K1:01:32
March 27, 2004
- Place
- 4938
- Pace
- 9:54 /mi
- 2003 NTELOS 8K46:40
November 15, 2003
- Place
- 1689
- Pace
- 9:23 /mi
- 2002 NTELOS 8K45:54
November 9, 2002
- Place
- 1382
- Pace
- 9:14 /mi
- 10K59:07
April 13, 2002
- Place
- 2852
- Pace
- 9:31 /mi
- 2001 NTELOS 8K44:37
November 10, 2001
- Place
- 1245
- Pace
- 8:59 /mi
- 10K58:17
March 31, 2001
- Place
- 2358
- Pace
- 9:23 /mi
- 2000 NTELOS 8K45:29
November 18, 2000
- Place
- 1150
- Pace
- 9:09 /mi
- 1999 Coca-Cola 5 Miler41:00
November 13, 1999
- Place
- 637
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2368 | 48:16 | 9:43 /mi |
| Mar 31, 2007 | 10K | 7253 | 59:30 | 9:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1530 | 44:54 | 9:02 /mi |
| Apr 1, 2006 | 10K | 3878 | 56:36 | 9:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1668 | 45:23 | 9:08 /mi |
| Apr 9, 2005 | 10K | 4427 | 57:39 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1464 | 45:32 | 9:10 /mi |
| Mar 27, 2004 | 10K | 4938 | 1:01:32 | 9:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1689 | 46:40 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1382 | 45:54 | 9:14 /mi |
| Apr 13, 2002 | 10K | 2852 | 59:07 | 9:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1245 | 44:37 | 8:59 /mi |
| Mar 31, 2001 | 10K | 2358 | 58:17 | 9:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1150 | 45:29 | 9:09 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 637 | 41:00 | 8:12 /mi |