Personal bests
10K
1:27:15
2019 · 14:02 /mi
8K
1:15:49
2019 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:27:50
November 15, 2025
- Place
- 3505
- Pace
- 17:40 /mi
- 10K1:58:14
April 12, 2025
- Place
- 16558
- Pace
- 19:02 /mi
- 2024 VCU Health Richmond 8k1:27:32
November 16, 2024
- Place
- 3530
- Pace
- 17:37 /mi
- 10K1:43:35
April 20, 2024
- Place
- 14311
- Pace
- 16:40 /mi
- 2019 Allianz Partners 8K1:15:49
November 16, 2019
- Place
- 2713
- Pace
- 15:15 /mi
- 10K1:27:15
April 13, 2019
- Place
- 13829
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3505 | 1:27:50 | 17:40 /mi |
| Apr 12, 2025 | 10K | 16558 | 1:58:14 | 19:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3530 | 1:27:32 | 17:37 /mi |
| Apr 20, 2024 | 10K | 14311 | 1:43:35 | 16:40 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2713 | 1:15:49 | 15:15 /mi |
| Apr 13, 2019 | 10K | 13829 | 1:27:15 | 14:02 /mi |