The Vault

Personal bests

10K

55:33

2004 · 8:56 /mi

10K3 finishes · best 55:33 in 2004 · latest 1:06:00 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7152	1:06:00	10:37 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3000	55:33	8:56 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2435	57:01	9:11 /mi